September 22-28, 2013

Breakfast all week: 2 eggs, 4 oz spinach
Lunch all week: 8 oz mixed greens and julienne cucumbers, 1/2 julienne green apple, 1 oz walnuts, 1 oz feta, balsamic dressing

Sunday, September 22 – Tuna Melts and Roasted Squash with Parmesan Cheese

Monday, September 23 – Grilled Chicken and Squash

Tuesday, September 24 – Shrimp and Fried “Rice”

Wednesday, September 25 – Ground Beef and Cabbage

Thursday, September 26 –

Friday, September 27 –

Saturday, September 28 –


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