October 25-31, 2015 – What’s cooking?

Monday 10/26Spaghetti Squash Lasagna (add ground beef) with Garlic Bread
(Prep: make the entire recipe ahead of time)

Tuesday 10/27Dry Poached Chicken
Roasted Seasoned Winter Squash Medley
Steamed Green Beans
(Prep: chop squash, thaw chicken)

Thursday 10/29 – Steak Fajitas (with tortillas, cheddar cheese and sour cream)
(Prep: slice steak strips, slice two green peppers and one onions)

Friday 10/30Shrimp Stir-Fry with Broccoli
(Prep: chop broccoli, red onion, and carrots)

Saturday  10/31 – Happy Halloween!  Dinner with friends – I think I’ll bring Caramel Apple Cheesecake!


December 29, 2014 through January 3, 2015

Sunday, December 28:
Pull Apart Pizza
Roasted Zucchinni

Monday, December 29:
Crock Pot Beef Stew

Tuesday, December 30:
Apricot-Glazed Ham Steaks
Mashed Potatoes
Steamed Brocolli

Wednesday, December 31:
Bourbon Glazed Salmon
Roasted Spaghetti Squash

Thursday, January 1:
Pork Chops w/ Dijon Cream Sauce
Black Eyed Peas
Roasted Asparagus

Friday, January 2:
Steamed Green Beans

September 29-October 5

Sunday, September 29 – Chicken Salad with a Green Salad

Monday, September 30 – Home Made Split Pea Soup (someone else made this for me)

Tuesday, October 1 – Chicken Fajitas

Wednesday, October 2 – Baked Lemon Herb Cod and Salad

Thursday, October 3 – Balsamic Pork Chops and Roasted Squash

Friday, October 4 – Dinner at Zio’s with friends

Saturday, October 5 – Oktoberfest Party – it’s my birthday!!!  WOOHOO!

September 22-28, 2013

Breakfast all week: 2 eggs, 4 oz spinach
Lunch all week: 8 oz mixed greens and julienne cucumbers, 1/2 julienne green apple, 1 oz walnuts, 1 oz feta, balsamic dressing

Sunday, September 22 – Tuna Melts and Roasted Squash with Parmesan Cheese

Monday, September 23 – Grilled Chicken and Squash

Tuesday, September 24 – Shrimp and Fried “Rice”

Wednesday, September 25 – Ground Beef and Cabbage

Thursday, September 26 –

Friday, September 27 –

Saturday, September 28 –

September 15-21, 2013

Sunday, September 15: Grandma’s Chicken Noodles

Monday, September 16: Grilled Chicken Salad (Greens, cucumbers from my garden, and grilled chicken. Simple and delish!)

Tuesday, September 17: Pulled Pork Tacos

Wednesday, September 18: Smothered Chicken

Thursday, September 19: Bison Steak (marinated in Bragg’s Aminos with Rosemary for a day, then grilled) with Roasted Spaghetti Squash

Friday, September 20: Optimist installation dinner at Angelo’s on the Riverwalk

Saturday, September 21: Dinner with the family at the Chile and Frijoles Festival – WOOHOO!

Menu: September 8-14, 2013

1st Menu for Big Sister’s Kitchen: September 8-14, 2013

Sunday, September 8 – Salmon Patties with Steamed Green Beans

Monday, September 9 – Grilled Chicken with Steamed Asparagus

Tuesday, September 10 – Roasted Pork Chops with Roasted Zucchinni

Wednesday, September 11 – Chicken Parmesan Meatballs with Roasted Spaghetti Squash

Thursday, September 12 – dinner plans with friends – bringing Banana Pudding Cheesecake

Friday, September 13 – Shrimp Fajitas

Saturday, September 14 – Garlic Steak Stir-Fry