November 15-21

Monday, November 16 – Chicken Enchiladas, Cilantro Lime Cauliflower Rice

Tuesday, November 17 – Fettuccine Alfredo, Grilled Chicken and Broccoli

Wednesday, November 18 – Crock Pot Buffalo Chicken Chili, Grilled Cheese Sandwiches

Friday, November 20 – Crock Pot Sesame Honey Chicken with cauliflower rice

Saturday, November 21 – Meat Loaf, Mashed Potatoes, Green Beans

Extra – I need to make a GF Carrot Cake with Cream Cheese Frosting (w/ half the sugar) on Saturday!

Planning ahead:—spinach-enchiladas


November 9-14

Monday, November 9 – Shrimp and Asparagus Pesto Tortellini

Wednesday, November 11 – Taco Bravos

Thursday, November 12 – Pork Chops and Steamed Brocolli, Mashed Potatoes

Friday, November 13 – Dry Poached Chicken, Steamed Green Beans, Roasted Sweet Potatoes (HALF)

Saturday, November 14 – Take Out PIZZA!

Monday, November 16 –

November 1-7

Tuesday – Blissful Butternut Squash Soup (already cooked)
Paninis: Cheese – havarti and horseradish sharp cheddar, Deli meat – rotisseried turkey, Fresh Bread

Thursday – Baked Spaghetti Squash and Cheese (scale recipe for leftover spaghetti squash)
Pan-cooked Chicken (pre-seasoned from the grocery store)
Steamed Green Beans

Friday – Manwich on Kings Hawaiian Rolls
Roasted Potato Wedges
Steamed Brocolli

October 25-31, 2015 – What’s cooking?

Monday 10/26Spaghetti Squash Lasagna (add ground beef) with Garlic Bread
(Prep: make the entire recipe ahead of time)

Tuesday 10/27Dry Poached Chicken
Roasted Seasoned Winter Squash Medley
Steamed Green Beans
(Prep: chop squash, thaw chicken)

Thursday 10/29 – Steak Fajitas (with tortillas, cheddar cheese and sour cream)
(Prep: slice steak strips, slice two green peppers and one onions)

Friday 10/30Shrimp Stir-Fry with Broccoli
(Prep: chop broccoli, red onion, and carrots)

Saturday  10/31 – Happy Halloween!  Dinner with friends – I think I’ll bring Caramel Apple Cheesecake!

December 29, 2014 through January 3, 2015

Sunday, December 28:
Pull Apart Pizza
Roasted Zucchinni

Monday, December 29:
Crock Pot Beef Stew

Tuesday, December 30:
Apricot-Glazed Ham Steaks
Mashed Potatoes
Steamed Brocolli

Wednesday, December 31:
Bourbon Glazed Salmon
Roasted Spaghetti Squash

Thursday, January 1:
Pork Chops w/ Dijon Cream Sauce
Black Eyed Peas
Roasted Asparagus

Friday, January 2:
Steamed Green Beans

September 29-October 5

Sunday, September 29 – Chicken Salad with a Green Salad

Monday, September 30 – Home Made Split Pea Soup (someone else made this for me)

Tuesday, October 1 – Chicken Fajitas

Wednesday, October 2 – Baked Lemon Herb Cod and Salad

Thursday, October 3 – Balsamic Pork Chops and Roasted Squash

Friday, October 4 – Dinner at Zio’s with friends

Saturday, October 5 – Oktoberfest Party – it’s my birthday!!!  WOOHOO!

September 22-28, 2013

Breakfast all week: 2 eggs, 4 oz spinach
Lunch all week: 8 oz mixed greens and julienne cucumbers, 1/2 julienne green apple, 1 oz walnuts, 1 oz feta, balsamic dressing

Sunday, September 22 – Tuna Melts and Roasted Squash with Parmesan Cheese

Monday, September 23 – Grilled Chicken and Squash

Tuesday, September 24 – Shrimp and Fried “Rice”

Wednesday, September 25 – Ground Beef and Cabbage

Thursday, September 26 –

Friday, September 27 –

Saturday, September 28 –