Roasted Seasoned Winter Squash Medley

Roasted Seasoned Winter Squash Medley
adapted from:

Serves 4

1 tablespoon onion powder
1 tablespoon garlic powder
½ teaspoon smoked paprika
¼ teaspoon cayenne pepper
2 tsp brown sugar
2 lbs mixed winter squash (butternut, kabocha, etc.), peeled and cut into 3/4 –inch cubes
1 tablespoon unsalted butter, melted
1 tablespoon olive oil

Preheat oven to 400 degrees.
In a small bowl, combine the onion powder, garlic powder, smoked paprika, cayenne, salt and brown sugar.
In a large mixing bowl, toss squash with butter and olive oil. Add 1 tablespoon of the spice mixture to the bowl and toss well to coat. Place squash on a sheet pan lined with parchment and bake for 40-45 minutes, tossing every 15 minutes, to allow for even browning. Sprinkle with 1 1/2 teaspoons more of spice mixture. Toss gently to coat and serve hot.

The first 5 ingredients would be an excellent spice mix for other items such as pork chops, sweet potatoes, soups and stews.  I eliminated the salt from the original recipe – but if you feel like the mix needs it, add 1/2 tsp. kosher salt.


Home-made Chinese Seasoning

Mix these ingredients to create a useful, salt-free, no carb Chinese Seasoning to have on hand enhance a Chinese recipe.

This can be stored in an old, cleaned out spice container to have on hand at all times.

1 T Chinese Five Spice
1 T Onion Powder
2 T Garlic Powder

Home-made Fajita Seasoning

Mix these ingredients to create a useful, salt-free, no carb Fajita Seasoning to have on hand to sprinkle on Fajita ingredients, or in greek yogurt or sour cream for a zesty dip! I store mine in an old cleaned out spice bottle

1 T Cumin
1 T Cayenne Pepper
1 T Garlic Powder
4 T Paprika
2 T Mrs. Dash Table Blend
4 T Chili Powder
2 T Onion Powder