Monday, November 16 – Chicken Enchiladas, Cilantro Lime Cauliflower Rice
Tuesday, November 17 – Fettuccine Alfredo, Grilled Chicken and Broccoli
Wednesday, November 18 – Crock Pot Buffalo Chicken Chili, Grilled Cheese Sandwiches
Friday, November 20 – Crock Pot Sesame Honey Chicken with cauliflower rice
Saturday, November 21 – Meat Loaf, Mashed Potatoes, Green Beans
Extra – I need to make a GF Carrot Cake with Cream Cheese Frosting (w/ half the sugar) on Saturday!
Monday, November 9 – Shrimp and Asparagus Pesto Tortellini
Wednesday, November 11 – Taco Bravos
Thursday, November 12 – Pork Chops and Steamed Brocolli, Mashed Potatoes
Friday, November 13 – Dry Poached Chicken, Steamed Green Beans, Roasted Sweet Potatoes (HALF)
Saturday, November 14 – Take Out PIZZA!
Monday, November 16 – http://www.skinnytaste.com/2010/02/chicken-enchiladas.html?m=1
Tuesday – Blissful Butternut Squash Soup (already cooked)
Paninis: Cheese – havarti and horseradish sharp cheddar, Deli meat – rotisseried turkey, Fresh Bread
Thursday – Baked Spaghetti Squash and Cheese (scale recipe for leftover spaghetti squash)
Pan-cooked Chicken (pre-seasoned from the grocery store)
Steamed Green Beans
Friday – Manwich on Kings Hawaiian Rolls
Roasted Potato Wedges
Roasted Seasoned Winter Squash Medley
adapted from: http://www.skinnytaste.com/2015/10/roasted-seasoned-winter-squash-medley.html
1 tablespoon onion powder
1 tablespoon garlic powder
½ teaspoon smoked paprika
¼ teaspoon cayenne pepper
2 tsp brown sugar
2 lbs mixed winter squash (butternut, kabocha, etc.), peeled and cut into 3/4 –inch cubes
1 tablespoon unsalted butter, melted
1 tablespoon olive oil
Preheat oven to 400 degrees.
In a small bowl, combine the onion powder, garlic powder, smoked paprika, cayenne, salt and brown sugar.
In a large mixing bowl, toss squash with butter and olive oil. Add 1 tablespoon of the spice mixture to the bowl and toss well to coat. Place squash on a sheet pan lined with parchment and bake for 40-45 minutes, tossing every 15 minutes, to allow for even browning. Sprinkle with 1 1/2 teaspoons more of spice mixture. Toss gently to coat and serve hot.
The first 5 ingredients would be an excellent spice mix for other items such as pork chops, sweet potatoes, soups and stews. I eliminated the salt from the original recipe – but if you feel like the mix needs it, add 1/2 tsp. kosher salt.
Monday 10/26 – Spaghetti Squash Lasagna (add ground beef) with Garlic Bread
(Prep: make the entire recipe ahead of time)
Tuesday 10/27 – Dry Poached Chicken
Roasted Seasoned Winter Squash Medley
Steamed Green Beans
(Prep: chop squash, thaw chicken)
Thursday 10/29 – Steak Fajitas (with tortillas, cheddar cheese and sour cream)
(Prep: slice steak strips, slice two green peppers and one onions)
Friday 10/30 – Shrimp Stir-Fry with Broccoli
(Prep: chop broccoli, red onion, and carrots)
Saturday 10/31 – Happy Halloween! Dinner with friends – I think I’ll bring Caramel Apple Cheesecake!
Adapted from: http://www.myrecipes.com/recipe/pork-chops-with-dijon-cream-sauce
2 (4-6 ounce) boneless center-cut pork loin chops (1/2 inch thick)
1/2 teaspoon salt
1/2 teaspoon coarsely ground pepper
1/3 cup fat-free, reduced-sodium chicken broth
1 1/2 tablespoons Dijon mustard
1/3 cup fat-free half-and-half or fat-free evaporated milk
Trim fat from chops. Sprinkle both sides of chops evenly with salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops to skillet, and cook 3 to 4 minutes on each side or until browned. Remove chops from skillet, and keep warm.
Add broth to skillet, stirring to loosen browned bits. Combine mustard and half-and-half; add to skillet. Reduce heat, and simmer 7 minutes or until sauce is thickened slightly. Spoon sauce over chops.
Adapted from: http://www.myrecipes.com/recipe/bourbon-glazed-salmon-0
1 1/2 tablespoons brown sugar
1 1/2 tablespoons bourbon
1 tablespoons low-sodium soy sauce
1/2 tablespoon grated peeled fresh ginger
1/2 tablespoon fresh lime juice
1 garlic cloves, minced
1/4 teaspoon freshly ground black pepper
2 (4-6 ounce) skinless salmon fillets
1/4 cup thinly sliced green onions
sesame seeds, toasted
Combine first 7 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate in refrigerator 1 1/2 hours, turning occasionally.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 2 plates; drizzle each serving with about 2 teaspoons sauce. Sprinkle each serving with green onions and 3/4 teaspoon sesame seeds.
Adapted from: http://www.myrecipes.com/recipe/apricot-glazed-ham-steaks
Ham Steaks – for two servings (8-12 oz)
1/4 cup apricot spreadable fruit
1/4 cup orange juice
Slice ham into 3-4 oz slices. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add ham; cook 2 to 3 minutes on each side or until lightly browned.
Add apricot spread and orange juice to skillet, stirring until spread melts. Reduce heat, and simmer 5 to 6 minutes or until ham is glazed.
Garnish with orange slices, if desired.
Adapted from: http://allrecipes.com/recipe/slow-cooker-beef-stew-i/
PREP: 20 mins
COOK: 12 hrs
READY IN: 12 hrs 20 mins Directions
2 pounds beef stew meat, cut into 1 inch cubes
1/8 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 clove garlic, minced
1 bay leaf
1 teaspoon paprika
1 teaspoon Worcestershire sauce
1 onion, chopped
3/4 cups beef broth
2 potatoes or turnips, diced
4 carrots, sliced
1 stalk celery, chopped
Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.
Adapted from: https://www.facebook.com/photo.php?fbid=10203085243433841&set=a.1548416992213.2071041.1288717743&type=1&theater
Preheat the oven to 350 degrees
1 Can of Pizza Dough or Biscuits
1 cup Mozzarella cheese
2 tablespoons of a really good Italian seasoning or parsley flakes
2-3 tablespoons olive oil
4 oz pepperoni
1/2 cup Parmesean cheese
Optional: Add a ½ teaspoon of fresh garlic or garlic powder (it’s amazing)
Cut pizza dough or biscuits into quarters
Cut the pepperoni into smaller pieces
Mix all the ingredients in a bowl and toss so that the oil is spread evenly on each piece of dough.
Place in a baking pan such as a bread loaf pan. If using larger quantities, a bundt pan will work.
Bake for about 30 minutes (or until the top is brown and the center is thoroughly cooked)
TIP: Be sure to check it in the middle before you pull it out. If the middle is still not cooked thoroughly be sure to leave it in another 5 minutes at a time until it’s done.
Flip over on to a plate while it’s still hot.
Serve with a side sauce and enjoy!