Smothered Chicken

2 servings

Ingredients:
2 chicken breasts weighing approximately 5 oz each.  Alternatively smaller pieces of chicken can be used weighing 10 oz total.
8 oz chopped mushrooms and green onions mixture
1 oz cheddar cheese, shredded
1 tbs olive oil

Directions:
Pound the chicken breasts till they are thinner – approximately 1/2 inch.  Heat oil in a large pan over medium heat.

When oil is hot, place chicken breasts in pan and allow to cook thoroughly on one side.  This usually takes approximately 6 minutes or so.  Turn the chicken when it has a nice brown color.

When chicken has been turned, spread the chopped mushrooms and green onions mixture over both chicken breasts.  Cover pan so steam will tenderize the vegetables.  Cook approximately 6 more minutes.

Sprinkle shredded cheese over vegetables.  Allow the heat to melt the cheese.  Remove from pan and let rest a few minutes before serving.

Notes:
Use pepper jack cheese, green peppers, and tomatoes for a more southwest flavor.

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Pulled Pork Tacos

2 servings

Ingredients:
12 oz pork loin
Mrs. Dash Chipotle seasoning
1 tbs olive oil
16 oz green pepper, mushrooms, green onions, squash mixture
Optional: Tortillas, Sour Cream, Cheese, Salsa, Avocado, Sauces, fresh vegetables

Directions:
In a crock pot, cook pork loin sprinkled with seasoning.  I recommend Mrs. Dash Chipotle seasoning – but feel free to use a favorite.  I cook mine for about 6 hours on low – but monitor to ensure that your pork cooks completely.

In a pan, heat olive oil and cook green peppers, mushrooms, green onions, squash mixture.  You can use whatever vegetables you prefer for this, but this is my typical combination.  Season as desired.  I don’t use salt – but that is a personal preference and it would probably be better if I did.  Cook till vegetables are tender.  Enjoy!

Note:
Serve with tortillas of choice if desired.  Maybe also be good on a bed of lettuce.  Garnish with sour cream, cheese, salsa, avocado, and/or sauce of choice.  I don’t eat tomatoes, but those and any number of other vegetables (lettuce, cabbage, etc) might be perfect to add to this.  I try to keep it a 8 oz per person raw or 4 oz per person cooked guideline.

Also – I use this combination with most proteins: shrimp, chicken, steak, etc.  Cooking method may vary by protein.